BAsed on Scientific Principles

Kinstretch is a specialized area of fitness that helps people improve articular or joint limitations. The system works by combining stretching with strength training to create healthy joints. Kinstretch is a safe & effective exercise fit for all people. Grandparents can train alongside athletes for an overall improvement in health and daily activities.

Scientific research proves that healthy joints, proper range of motion, and bilateral strength decrease the risk of injury during everything from daily activities to elite level athletics, so it is important that we work through limitations. Kinstretch is not a one-and-done personal training session but a proven theory that will benefit you to add into your daily routine and life.

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