Upcoming Events
QUESTIONS?
We have the answers, don't hesitate to reach out now!
Chair Pilates By Casey
TBD
Balance & Stability Workshop by Lisa
- July 22nd 9:00am-10:00am
- August 12th 9:00am-10:00am
WHAT SHOULD I BRING?
Just yourself.
WHAT CAN I EXPECT?
Better balance in a fun moderate paced setting!
HOW MUCH DOES IT COST?
$10
HOW TO SIGN UP?
Yoga by Rachel
- July10th 5:00pm-5:45pm (Yoga)
- July 26th 9:30am-10:15am (Chair Yoga)
WHAT SHOULD I BRING?
Grip socks if you have them.
HOW MUCH DOES IT COST?
$10
HOW TO SIGN UP?
Chair Balance & Strength by Casey
TBD
WHAT CAN I EXPECT?
A stand-up course where you can improve balance, stability, & strength! Chairs are provided if needed.
HOW MUCH DOES IT COST?
$10
HOW TO SIGN UP?
Mobility & Strength fusion by Casey & Nick
TBD
WHAT CAN I EXPECT?
FUSION of isometric exercise with elements of mobility training! Experience something brand new in this challenging course!
HOW MUCH DOES IT COST?
$15
HOW TO SIGN UP?
STILL HAVE QUESTIONS?
We have the answers, don't hesitate to reach out now!
