Upcoming Events

QUESTIONS?

We have the answers, don't hesitate to reach out now!

Chair Pilates By Casey

June 4th 8am-8:45am

 

WHAT SHOULD I BRING?

Yourself! 

 

HOW MUCH DOES IT COST?

$10 per person.

 

HOW TO SIGN UP?

Schedule

Balance & Stability Workshop by Lisa

  •     June 17th 9:00am-10:00am 
  •        July 1st 9:00am-10:00am

WHAT SHOULD I BRING?

Just yourself.

 

WHAT CAN I EXPECT?

Better balance in a fun moderate paced setting!

 

HOW MUCH DOES IT COST?

$10

 

HOW TO SIGN UP?

Schedule

Yoga by Rachel

  •    June 12th 5:00pm-5:45pm (Yoga)
  •      June 28th 9:30am-10:15am (Chair Yoga)

WHAT SHOULD I BRING?

Grip socks if you have them.

 

HOW MUCH DOES IT COST?

$10

 

HOW TO SIGN UP?

Schedule

Chair Balance & Strength by Casey

    June 24th 5:30pm-06:15pm

WHAT CAN I EXPECT?

A stand-up course where you can improve balance, stability, & strength! Chairs are provided if needed.

 

HOW MUCH DOES IT COST?

$10

 

HOW TO SIGN UP?

Schedule

Mobility & Strength fusion by Casey & Nick

    TBD

WHAT CAN I EXPECT?

FUSION of isometric exercise with elements of mobility training! Experience something brand new in this challenging course!

 

HOW MUCH DOES IT COST?

$15

 

HOW TO SIGN UP?

Schedule

STILL HAVE QUESTIONS?

We have the answers, don't hesitate to reach out now!