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HIIT FOR FAT BURNING!
HIIT style workout using various equipment, such as TRX-Bands, Medicine Balls, Bosu Balls, Cardio, and more!
FIT AND FUNCTIONAL
Class is designed to improve one's stability, mobility, muscular strength and endurance, while having fun! All Fitness Levels. - Modifications available.
A combination of stretching and strength training to give you total body control. Class for new and existing members to learn more about active control of their body! In this class we highlight different techniques of kinstretch. Perfect for all ages. We use bodyweight isometric exercise for low impact workouts! Various equipment such as yoga blocks and foam rollers are used.
Senior FIIT (55+)
Low-impact; circuit-style training course for those who are 55+! Learn how to increase your endurance, balance/stability, burn signifcantly more fat and gain muscle! Participants can expect to gain experience with various equipment such as TRX, Freeweights, Medicine balls, Cable towers and more!
TOTAL BODY BOOTCAMP
METCON Workouts which burn MORE fat, increase strength & endurance with the use of fun equipment, such as: TRX, Battle Ropes, Kettlebells, Dumbbells and much more! For all fitness levels and modifications available:)
NOT CURRENTLY OFFERED
