Class is designed to improve one's stability, mobility, muscular strength and endurance, while having fun! All Fitness Levels. - Modifications available.
A combination of stretching and strength training to give you total body control. Class for new and existing members to learn more about active control of their body! In this class we highlight different techniques of kinstretch. Perfect for all ages. We use bodyweight isometric exercise for low impact workouts! Various equipment such as yoga blocks and foam rollers are used.